Baby Jude
Miss Fit Adventures
10 Mile Benefit Walk For Brief Encounters
Sunday, April 14th, 2013
Start Time: 7:00am
Every year Miss Fit Adventures likes to sponsor a benefit event to support a non-profit organization in Oregon. I feel Brief Encounters is an important resource for grieving parents and family members who have lost a baby. We are all touched in some way by the loss of a child.
In honor of Damon and Jennifer Zeliff and Rachel Murffit and family.
Please join in on this amazing journey. See below: Miss Fit has designed a walking program for you to follow. This means you will be ready to walk 10 miles when next April comes along. We will also have training walks once a month until the event starting in December! See dates and training log below.
We are asking for a $20 donation. 100% of the proceeds go to Brief Encounters!!!! You can register by sending your donation to the address below. Thank you.
I hope you can join us. If you’re unable to attend and would like to donate $20 that would be terrific. You can mail it to the address below and I will send you a receipt.
THIS IS A TAX DEDUCTIBLE DONATION
PLEASE MAKE CHECKS OUT TO: Brief Encounters
Mail your check too:
Miss Fit Adventures
1001 SE Water Ave. Suite 220
Portland, Oregon 97214
About Brief Encounters:
Brief Encounters is a nonprofit, nonsectarian group for parents whose babies have died before, during, or after birth. Brief Encounters provides meetings in the greater Portland, Oregon area and local phone support. At informal, mutually supportive meetings, bereaved parents and their families share their stories, discuss issues that arise around pregnancy and infant loss, and remember their children. Through talking or just listening, we learn what grief is and how, through understanding and caring, we heal.
Visit their website: www.briefencounters.org
TRAINING PROGRAM
GROUP SCHEDULED WALKS-
December 8th, 2012
January 12th, 2013
February 9th, 2013
March 16th, 2013
10 Mile Walking Program
Week |
Sunday
(Rest) |
Monday
(Easy) |
Tuesday
|
Wednesday
Moderate |
Thursday |
Friday
(Rest) |
Saturday
(Long) |
1 |
Rest |
20-30 Minutes
Walk |
Weights |
30 Minutes |
Weights |
Rest |
3 Miles |
2 |
Rest |
20-30 Minutes |
Weights |
20-30 Minutes |
Weights |
Rest |
4 Miles |
3 |
Rest |
25-35 Minutes |
Weights |
25-35 Minutes |
Weights |
Rest |
4 Miles |
4 |
Rest |
25-35 Minutes |
Weights |
25-35 Minutes |
Weights |
Rest |
5 Miles |
5 |
Rest |
30-40 Minutes |
Weights |
30-40 Minutes |
Weights |
Rest |
4 Miles |
6 |
Rest |
30-40 Minutes |
Weights |
30-40 Minutes |
Weights |
Rest |
5 Miles |
7 |
Rest |
35-45 Minutes |
Weights |
35-45 Minutes |
Weights |
Rest |
6 Miles |
8 |
Rest |
35-45 Minutes |
Weights |
35-40 Minutes |
Weights |
Rest |
5 Miles |
9 |
Rest |
40-50 Minutes |
Weights |
40-50 Minutes |
Weights |
Rest |
6 Miles |
10 |
Rest |
40-50 Minutes |
Weights |
45-50 Minutes |
Weights |
Rest |
4 Miles |
11 |
Rest |
45-50 Minutes |
Weights |
45-50 Minutes |
Weights |
Rest |
7 Miles |
12 |
Rest |
45-55 Minutes |
Weights |
40-50 Minutes |
Weights |
Rest |
6 Miles |
10 Mile Walking Program– Week 13-19
Week |
Sunday
(Rest) |
Monday
(Easy) |
Tuesday
|
Wednesday
Moderate |
Thursday |
Friday
(Rest) |
Saturday
(Long) |
13 |
Rest |
40-50 Minutes
Walk |
Weights |
45 Minutes |
Weights |
Rest |
7 Miles |
14 |
Rest |
45-55 Minutes |
Weights |
40-50 Minutes |
Weights |
Rest |
6 Miles |
15 |
Rest |
50-60 Minutes |
Weights |
40-50 Minutes |
Weights |
Rest |
8 Miles |
16 |
Rest |
50-60 Minutes |
Weights |
45-55 Minutes |
Weights |
Rest |
6 Miles |
17 |
Rest |
30-40 Minutes |
Weights |
30-40 Minutes |
Weights |
Rest |
9 Miles |
18 |
Rest |
30-40 Minutes |
Weights |
30-40 Minutes |
Weights |
Rest |
7 Miles |
19 |
Rest |
35-40 Minutes |
NO WEIGHTS |
30-40 Minutes |
NO WEIGHTS |
20 Minutes |
Benefit Walk! 🙂 |
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