NEXT CLASS:  Tuesday, December 17th from 5:30pm – 7:00pm.  Location:  Ruby Receptionists  (For more information please contact Nikki at 503-957-3287

Hi everyone,

Here is a list of Miss Fit activities for 2014.  I may add additional outings, so visit my website and click on the calendar for current information. (See Below)  I would like to thank everyone who has participated and or supported the Miss Fit’s along its 10 years in business.  Here is too year 11!

If you’re interested in an activity  and have additional questions please let me know.  Adventures fill fast!

See calendar for specific dates:  (The calendar will be updated with specific dates by the end of August 2013.  I can give you tentative dates.)

Activities and Adventures for 2014

Year Round-  Bootcamp Classes
January-March:  Snowshoeing
March-October:  Hiking/Climbing
January-September:  Dragon Boating
Sunriver Getaway:  January
Mt. Hood Snowshoeing Adventure: Mar.
Southern Oregon Tour: End of June
Alaska Adventure:  End of July
CO-ED-South Sisters Climb:  August
Montana Dragon Boat Race: Sept.
CO-EDGrand Canyon Hike: October

Again, if you’re interested in any of these activities please let me know.

I look forward to a great 2014!  I hope you can join in the fun.

www.missfitadventures.com

FUNK OUT FOR BOSTON

Miss Fit Adventures

Hi Everyone,

Jennifer Funk, an Olympic Hopeful back in 2000 and Miss Fit Adventures will be teaming up. Jennifer called me and said I want to train and qualify for the Boston Marathon in 2014.  I coached Jen in 2000 and am honored to assist her again!  Jen will be running the Portland Marathon in October to qualify and then heading off for Boston next year.  She wants to make a difference and so do I.  We will be raising funds for:

Richard Family.   Martin Richard was the little boy killed in the bombing. 

I know a lot of you were touched in some way by this tragedy.  I want to be at the finish line next Spring cheering Jen on!   We come together in honor of Martin Richard and showing the world we DON’T do because we are fearful!

Thank you,

Miss Fit Adventures, LLC
1001 SE Water Ave.  Suite 220
Portland, OR  97214
503-233-4567
www.missfitadventures.com

Hi everyone,

If you’re interested in hiking in and out of the Grand Canyon in October of 2014 let me know!!!  This will be Miss Fit’s 6th Grand Canyon Adventure!!!!  This will also be a CO-ED adventure!!!!

More details?  Email me.

Hi everyone,

This will be the first year Miss Fit is printing a 2013 calendar.  It is really neat.  Full of event pictures from previous events, all event dates for 2013 and much more.  If you would like to order one please let me know ASAP.

Cost:  $26.99

HAPPY NEW YEAR!

MISS FIT ADVENTURES

ORCAS ISLAND GETAWAY

July 17th through the 21st, 2013

Hi everyone,

The Orcas Island trip is back!  This wonderful getaway is at one of the most beautiful places on earth!  🙂  I hope you can join in on the fun.  Below is what is included in your trip.

Included:

4 nights lodging (Luxury Home)
Whale Watching Tour
Kayaking Tour
Transportation/Fuel
Ferry Fees
Tips
Hiking Tour
Oh and coffee and donuts at Krispy Cream on the way up!  YUM!  I am just throwing this is…..  HA!

SPACE IS LIMITED!  COST:  $699 PP  50% deposit is due upon reservation.  Remaining balance is due on March 1st, 2013

PLEASE LET ME KNOW ASAP IF YOU WOULD LIKE TO GO!

Baby Jude

Miss Fit Adventures

10 Mile Benefit Walk For Brief Encounters

Sunday, April 14th, 2013

Start Time:  7:00am

Every year Miss Fit Adventures likes to sponsor a benefit event to support a non-profit organization in Oregon.  I feel Brief Encounters is an important resource for grieving parents and family members who have lost a baby.  We are all touched in some way by the loss of a child.

In honor of Damon and Jennifer Zeliff and Rachel Murffit and family.

Please join in on this amazing journey.  See below:  Miss Fit has designed a walking  program for you to follow.  This means you will be ready to walk 10 miles when next April comes along.  We will also have training walks once a month until the event starting in December!  See dates and training log below.

We are asking for a $20 donation.  100% of the proceeds go to Brief Encounters!!!!  You can register by sending your donation to the address below.  Thank you.

I hope you can join us.  If you’re unable to attend and would like to donate $20 that would be terrific.  You can mail it to the address below and I will send you a receipt.

THIS IS A TAX DEDUCTIBLE DONATION

PLEASE MAKE CHECKS OUT TO:  Brief Encounters

Mail your check too:

Miss Fit Adventures

1001 SE Water Ave. Suite 220

Portland, Oregon 97214

About Brief Encounters:

Brief Encounters is a nonprofit, nonsectarian group for parents whose babies have died before, during, or after birth. Brief Encounters provides meetings in the greater Portland, Oregon area and local phone support. At informal, mutually supportive meetings, bereaved parents and their families share their stories, discuss issues that arise around pregnancy and infant loss, and remember their children. Through talking or just listening, we learn what grief is and how, through understanding and caring, we heal.

Visit their website:  www.briefencounters.org

TRAINING PROGRAM

GROUP SCHEDULED WALKS-

December 8th, 2012

January 12th, 2013

February 9th, 2013

March 16th, 2013

10 Mile Walking Program

Week	Sunday (Rest)	Monday (Easy)	Tuesday	Wednesday Moderate	Thursday	Friday (Rest)	Saturday (Long)
1	Rest	20-30 Minutes Walk	Weights	30 Minutes	Weights	Rest	3 Miles
2	Rest	20-30 Minutes	Weights	20-30 Minutes	Weights	Rest	4 Miles
3	Rest	25-35 Minutes	Weights	25-35 Minutes	Weights	Rest	4 Miles
4	Rest	25-35 Minutes	Weights	25-35 Minutes	Weights	Rest	5 Miles
5	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	4 Miles
6	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	5 Miles
7	Rest	35-45 Minutes	Weights	35-45 Minutes	Weights	Rest	6 Miles
8	Rest	35-45 Minutes	Weights	35-40 Minutes	Weights	Rest	5 Miles
9	Rest	40-50 Minutes	Weights	40-50 Minutes	Weights	Rest	6 Miles
10	Rest	40-50 Minutes	Weights	45-50 Minutes	Weights	Rest	4 Miles
11	Rest	45-50 Minutes	Weights	45-50 Minutes	Weights	Rest	7 Miles
12	Rest	45-55 Minutes	Weights	40-50 Minutes	Weights	Rest	6 Miles

10 Mile Walking Program– Week 13-19

Week	Sunday (Rest)	Monday (Easy)	Tuesday	Wednesday Moderate	Thursday	Friday (Rest)	Saturday (Long)
13	Rest	40-50 Minutes Walk	Weights	45 Minutes	Weights	Rest	7 Miles
14	Rest	45-55 Minutes	Weights	40-50 Minutes	Weights	Rest	6 Miles
15	Rest	50-60 Minutes	Weights	40-50 Minutes	Weights	Rest	8 Miles
16	Rest	50-60 Minutes	Weights	45-55 Minutes	Weights	Rest	6 Miles
17	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	9 Miles
18	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	7 Miles
19	Rest	35-40 Minutes	NO WEIGHTS	30-40 Minutes	NO WEIGHTS	20 Minutes	Benefit Walk!  🙂
							Property of Miss Fit Adventures

Miss Fit Adventures
www.missfitadventures.com
503-233-4567 office
503-957-3287 cell

Miss Fit Adventures
www.missfitadventures.com
503-233-4567 office
503-957-3287 cell