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You are here: Miss Fit Adventures / News & Stuff / Miss Fit 10 Mile Benefit Walk for Brief Encounters- Training too!

Miss Fit 10 Mile Benefit Walk for Brief Encounters- Training too!

16 Oct 2012 / Comments Off / in News & Stuff, Uncategorized, Upcoming Activites/by Nikki Becker

Baby Jude

 

Miss Fit Adventures

10 Mile Benefit Walk For Brief Encounters

Sunday, April 14th, 2013

Start Time:  7:00am

 

Every year Miss Fit Adventures likes to sponsor a benefit event to support a non-profit organization in Oregon.  I feel Brief Encounters is an important resource for grieving parents and family members who have lost a baby.  We are all touched in some way by the loss of a child.

In honor of Damon and Jennifer Zeliff and Rachel Murffit and family.

 

Please join in on this amazing journey.  See below:  Miss Fit has designed a walking  program for you to follow.  This means you will be ready to walk 10 miles when next April comes along.  We will also have training walks once a month until the event starting in December!  See dates and training log below.

We are asking for a $20 donation.  100% of the proceeds go to Brief Encounters!!!!  You can register by sending your donation to the address below.  Thank you.

I hope you can join us.  If you’re unable to attend and would like to donate $20 that would be terrific.  You can mail it to the address below and I will send you a receipt.

THIS IS A TAX DEDUCTIBLE DONATION

PLEASE MAKE CHECKS OUT TO:  Brief Encounters

Mail your check too:

Miss Fit Adventures

1001 SE Water Ave. Suite 220

Portland, Oregon 97214

 

About Brief Encounters:

Brief Encounters is a nonprofit, nonsectarian group for parents whose babies have died before, during, or after birth. Brief Encounters provides meetings in the greater Portland, Oregon area and local phone support. At informal, mutually supportive meetings, bereaved parents and their families share their stories, discuss issues that arise around pregnancy and infant loss, and remember their children. Through talking or just listening, we learn what grief is and how, through understanding and caring, we heal.

Visit their website:  www.briefencounters.org

 

TRAINING PROGRAM

 

GROUP SCHEDULED WALKS-

December 8th, 2012

January 12th, 2013

February 9th, 2013

March 16th, 2013

 

10 Mile Walking Program

 

Week Sunday
(Rest)
Monday
(Easy)
Tuesday
Wednesday
Moderate
Thursday Friday
(Rest)
Saturday
(Long)
1 Rest 20-30 Minutes
Walk
Weights 30 Minutes Weights Rest 3 Miles
2 Rest 20-30 Minutes Weights 20-30 Minutes Weights Rest 4 Miles
3 Rest 25-35 Minutes Weights 25-35 Minutes Weights Rest 4 Miles
4 Rest 25-35 Minutes Weights 25-35 Minutes Weights Rest 5 Miles
5 Rest 30-40 Minutes Weights 30-40 Minutes Weights Rest 4 Miles
6 Rest 30-40 Minutes Weights 30-40 Minutes Weights Rest 5 Miles
7 Rest 35-45 Minutes Weights 35-45 Minutes Weights Rest 6 Miles
8 Rest 35-45 Minutes Weights 35-40 Minutes Weights Rest 5 Miles
9 Rest 40-50 Minutes Weights 40-50 Minutes Weights Rest 6 Miles
10 Rest 40-50 Minutes Weights 45-50 Minutes Weights Rest 4 Miles
11 Rest 45-50 Minutes Weights 45-50 Minutes Weights Rest 7 Miles
12 Rest 45-55 Minutes Weights 40-50 Minutes Weights Rest 6 Miles

10 Mile Walking Program– Week 13-19

Week Sunday
(Rest)
Monday
(Easy)
Tuesday
Wednesday
Moderate
Thursday Friday
(Rest)
Saturday
(Long)
13 Rest 40-50 Minutes
Walk
Weights 45 Minutes Weights Rest 7 Miles
14 Rest 45-55 Minutes Weights 40-50 Minutes Weights Rest 6 Miles
15 Rest 50-60 Minutes Weights 40-50 Minutes Weights Rest 8 Miles
16 Rest 50-60 Minutes Weights 45-55 Minutes Weights Rest 6 Miles
17 Rest 30-40 Minutes Weights 30-40 Minutes Weights Rest 9 Miles
18 Rest 30-40 Minutes Weights 30-40 Minutes Weights Rest 7 Miles
19 Rest 35-40 Minutes NO WEIGHTS 30-40 Minutes NO WEIGHTS 20 Minutes Benefit Walk!  🙂
Property of Miss Fit Adventures

Copyright–  Miss Fit Adventures, LLC   2012  All Rights Reserved.

 

 

 

 

 

 

 

 

 

 

 

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