Baby Jude

Miss Fit Adventures

10 Mile Benefit Walk For Brief Encounters

Sunday, April 14th, 2013

Start Time: 7:00am

Every year Miss Fit Adventures likes to sponsor a benefit event to support a non-profit organization in Oregon. I feel Brief Encounters is an important resource for grieving parents and family members who have lost a baby. We are all touched in some way by the loss of a child.

In honor of Damon and Jennifer Zeliff and Rachel Murffit and family.

Please join in on this amazing journey. See below: Miss Fit has designed a walking program for you to follow. This means you will be ready to walk 10 miles when next April comes along. We will also have training walks once a month until the event starting in December! See dates and training log below.

We are asking for a $20 donation. 100% of the proceeds go to Brief Encounters!!!! You can register by sending your donation to the address below. Thank you.

I hope you can join us. If you’re unable to attend and would like to donate $20 that would be terrific. You can mail it to the address below and I will send you a receipt.

THIS IS A TAX DEDUCTIBLE DONATION

PLEASE MAKE CHECKS OUT TO: Brief Encounters

Mail your check too:

Miss Fit Adventures

1001 SE Water Ave. Suite 220

Portland, Oregon 97214

About Brief Encounters:

Brief Encounters is a nonprofit, nonsectarian group for parents whose babies have died before, during, or after birth. Brief Encounters provides meetings in the greater Portland, Oregon area and local phone support. At informal, mutually supportive meetings, bereaved parents and their families share their stories, discuss issues that arise around pregnancy and infant loss, and remember their children. Through talking or just listening, we learn what grief is and how, through understanding and caring, we heal.

Visit their website: www.briefencounters.org

TRAINING PROGRAM

GROUP SCHEDULED WALKS-

December 8th, 2012

January 12th, 2013

February 9th, 2013

March 16th, 2013

10 Mile Walking Program

Week	Sunday (Rest)	Monday (Easy)	Tuesday	Wednesday Moderate	Thursday	Friday (Rest)	Saturday (Long)
1	Rest	20-30 Minutes Walk	Weights	30 Minutes	Weights	Rest	3 Miles
2	Rest	20-30 Minutes	Weights	20-30 Minutes	Weights	Rest	4 Miles
3	Rest	25-35 Minutes	Weights	25-35 Minutes	Weights	Rest	4 Miles
4	Rest	25-35 Minutes	Weights	25-35 Minutes	Weights	Rest	5 Miles
5	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	4 Miles
6	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	5 Miles
7	Rest	35-45 Minutes	Weights	35-45 Minutes	Weights	Rest	6 Miles
8	Rest	35-45 Minutes	Weights	35-40 Minutes	Weights	Rest	5 Miles
9	Rest	40-50 Minutes	Weights	40-50 Minutes	Weights	Rest	6 Miles
10	Rest	40-50 Minutes	Weights	45-50 Minutes	Weights	Rest	4 Miles
11	Rest	45-50 Minutes	Weights	45-50 Minutes	Weights	Rest	7 Miles
12	Rest	45-55 Minutes	Weights	40-50 Minutes	Weights	Rest	6 Miles

10 Mile Walking Program– Week 13-19

Week	Sunday (Rest)	Monday (Easy)	Tuesday	Wednesday Moderate	Thursday	Friday (Rest)	Saturday (Long)
13	Rest	40-50 Minutes Walk	Weights	45 Minutes	Weights	Rest	7 Miles
14	Rest	45-55 Minutes	Weights	40-50 Minutes	Weights	Rest	6 Miles
15	Rest	50-60 Minutes	Weights	40-50 Minutes	Weights	Rest	8 Miles
16	Rest	50-60 Minutes	Weights	45-55 Minutes	Weights	Rest	6 Miles
17	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	9 Miles
18	Rest	30-40 Minutes	Weights	30-40 Minutes	Weights	Rest	7 Miles
19	Rest	35-40 Minutes	NO WEIGHTS	30-40 Minutes	NO WEIGHTS	20 Minutes	Benefit Walk! 🙂
							Property of Miss Fit Adventures

Miss Fit 10 Mile Benefit Walk for Brief Encounters- Training too!

10 Mile Walking Program

10 Mile Walking Program– Week 13-19

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